Physical Efficiency Test Punjab Police Details 2013 Sub-Inspector

By | December 1, 2013

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Are you a Candidate who is dreaming to work in Punjab Police and want to join this job but you are confused about the physical abilities or essential physical efficiency for the recruitment in Punjab Police 2013. We here will tell you in detail what exactly the physical requirements of Punjab police are for the recruitment of Sub inspector.

If you have any queries regarding this you can comment below and we will be shortly back to you with the solution of your problem. Kindly read this carefully and approach us for further queries.

Physical Efficiency Test Punjab Police Details 2013 Sub-Inspector-

For Men- 

(i) Physical Measurements :
(a) Minimum Height : 5 feet and 7 inches (minimum)
(ii) Physical Efficiency Test :
Only those candidates who fulfill the physical measurements shall be
eligible to participate in following Physical Efficiency Test:
(i) 1600 Meter Race to be completed in 7 minutes minimum
(Only one chance)
(ii) Long Jump : 3.80 Mts. minimum (Three chances)
(iii) High Jump : 1.15 Mts. minimum (Three chances)

b) For female candidates :

(i) Physical Measurements :
Minimum height : 5 feet and 3 inches
(ii) Physical Efficiency Test : Only those candidates who fulfill the
physical
measurement criterion shall be eligible to participate in following
Physical Efficiency Test:
(i) 800 Meter Run to be completed in minimum 4 minutes and 30
seconds (Only one chance)
(ii) Long Jump : 3.25 Mts. minimum (Three chances)
(iii) High Jump : 1 Mts. minimum (Three chances)

c) For ex-servicemen: (35 years and above)

(i) 1400 meter race to be completed in 12 minutes (Only one chance)
(ii) Minimum 10 continuous Sit-ups
Candidates will have to qualify all these Physical Efficiency Tests to be
eligible for the written test.

d) For Ex-Service women (35 years and above):
800 meter Run/Walk to be completed in 8 minutes (only one chance)

Contact us if you are having any queries regarding this post.

We advise you to start preparing if you seriously want to get a job in Punjab police and make your life secure.

We are happy to assist you. stay tuned for more updates.

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